Brandon and Anthony Healthy Life Style Choices

                                                                                                                                                          March 2015

Healthy Foods By: Anthony Romo and Brandon Martinez Why should we eat healthy? Chipotle We should eat healthy because people who die of diabetes, or having high cholesterol, and other diseases. They usually die young. So if you eat healthy like eating fruits and vegetables you will be good and live longer.You could still eat unhealthy foods but you are limited to eating too much unhealthy foods. Some examples of good foods is “chipotle” and or salads and fruits and vegetables. Some examples of bad foods is like McDonalds, or any other fast food restaurants.

Some things to do to eat healthier can be trying to cut down on what you eat. Also, you can choose better lifestyle choices like eating more greens or just healthier foods in general. Most of the people that eat junk foods don’t even know what their eating and most of the foods they eat have bad chemicals that affect our body. These chemicals are mostly found in the junk foods that we eat every week and are never told about because of the companies. The companies will try to do anything because of how much money they make off of us. To finish off our thoughts healthy foods like green foods help our body and junk foods like fast food places affect us.